Category: Emotional wellness

  • Month Three After Divorce: When Your Mind Won’t Stop Replaying Everything

    Month Three After Divorce: When Your Mind Won’t Stop Replaying Everything

    Part 3 of the Divorce Recovery Roadmap Series ☕ Take a Deep Breath Before You Begin If you’ve made it to Month Three… First, I want you to know how proud I am of you. You may not feel strong. You may not even feel like you’re making progress. But you’ve continued putting one foot…

  • Why Dating After Divorce Feels So Confusing (And Why It’s Not What You Think)

    Why Dating After Divorce Feels So Confusing (And Why It’s Not What You Think)

    You didn’t expect it to feel like this. After everything you’ve been through — the end of a marriage, the grief, the rebuilding — you thought maybe the next chapter would be easier. That love would come a little more naturally this time. That you’d know better. Choose better. Feel better. But instead, you find…

  • My Divorce Story: Why I Created Becoming Her, Again.

    Hello my friend. I first want to tell you that I know what you are feeling. I really do.  I’ve walked through the trauma of divorce. There were times I didn’t know how I would make it. Now that I have, I want to do all I can to make sure other women, like you,…

  • Divorce: A Letter to the Woman Who Forgot What She’s Worth

    Divorce: A Letter to the Woman Who Forgot What She’s Worth

    Healing after divorce can leave you questioning your worth. Read this personal letter for hope, encouragement, and divorce help as you rebuild confidence while surviving divorce.

  • Loving Yourself After Divorce  (And Why How You Do It Matters)

    Loving Yourself After Divorce  (And Why How You Do It Matters)

    After divorce, almost everyone tells you the same thing: “Do something for yourself.” “Treat yourself.” “Focus on you now.” Your therapist might say it. Your friends say it. Your family says it and  they aren’t wrong. But here’s what no one really explains…Loving yourself after divorce isn’t about escaping pain. It’s about rebuilding your life…

  • Journaling Helped Save Me After Divorce

    Journaling Helped Save Me After Divorce

    There was a season after my divorce where I felt like I was trying so hard to move forward… but everything inside me felt stuck. Not because I didn’t want to heal. Not because I wasn’t trying. But because emotionally… it felt like I was walking through quicksand. You know that feeling? You’re doing the…

  • 10 Ways to Support Your Kids During Divorce

    Divorce doesn’t just reshape your life—it ripples through your children’s world in ways they can’t always explain. Even when the divorce is necessary, even when it ultimately leads to a healthier home, your kids still feel the shift. Their foundation moves. Their routines change. The air in the home feels different. I remember looking at…

  • Navigating the 6 Months After Divorce: Essential Insights

    Navigating the 6 Months After Divorce: Essential Insights

    The first six months after divorce are a strange mix of heartbreak, shock, survival mode, and searching for a “new normal” you never asked for. When I went through my own divorce, I assumed time alone would eventually make me feel better. It didn’t and that was confusing… because I thought time was supposed to…

  • The First Three Things to Do After the Divorce Papers Are Signed

    The First Three Things to Do After the Divorce Papers Are Signed

    (From Someone Who’s Walked the Hard Road Too) When my divorce papers were finally signed, I remember sitting in my car and feeling a silence I can barely describe. It wasn’t relief. It wasn’t freedom. It was… nothing. A numbness that hit so hard my hands were shaking on the steering wheel. People tell you…

  • Post-Traumatic Growth After Divorce: How the Hardest Thing You’ve Lived Through Can Become the Beginning of a Beautiful New You

    Post-Traumatic Growth After Divorce: How the Hardest Thing You’ve Lived Through Can Become the Beginning of a Beautiful New You

    There’s a moment after divorce — usually when the papers are signed, the dust settles, and the world gets quiet again — when a woman suddenly feels the weight of everything she’s been carrying. Not just the heartbreak. Not just the betrayal. But the fear… the confusion… the identity shift… the silence. “I should be…